Light & Shade
Find your light in times of shade
At Light and Shade Wellness, I provide Craniosacral Therapy and Healing Energy Services to help you release stress, restore harmony, and find inner calm. My focus is on supporting your physical, emotional, and spiritual well-being with a personalized, holistic approach.
Our Treatments
Tailored Care
Explore our range of treatments designed to relieve pain, reduce stress, and promote holistic wellness. Each treatment is customized to cater to your individual health needs, providing a comprehensive approach to healing.
Craniosacral Therapy
In Person
Craniosacral therapy is a gentle, hands-on technique that involves subtle manipulation of the skull, spine, and sacrum to release tension and improve the flow of cerebrospinal fluid. This therapy promotes deep relaxation, supports the body’s natural healing processes, and helps restore balance to the nervous system. It is a safe and effective treatment for a variety of physical and emotional conditions.
Infant Craniosacral
In Person
Infant Craniosacral Therapy is a gentle, non-invasive technique designed specifically for babies. Using light touch, the therapist works to release subtle tensions in the skull and spine, supporting the delicate nervous system. This therapy can help soothe common infant concerns such as colic, feeding difficulties, sleep disturbances, and discomfort from birth stress. It promotes relaxation and supports healthy development in newborns and infants in a safe and nurturing way.
Healing Energy
In person
Healing Energy is an ancient practice that involves channeling and directing subtle energy to specific areas of the body to promote relaxation, restore balance, and support the body’s natural ability to heal. It is a gentle and effective approach used to enhance overall well-being and address various physical and emotional conditions.
Healing Energy
Virtual
Healing Energy in a virtual session involves the practitioner remotely channeling and directing subtle energy to support relaxation, balance, and the body’s natural healing process. Despite the distance, this gentle approach can help reduce stress, promote emotional well-being, and enhance overall health. Virtual healing energy sessions offer a convenient and effective way to experience energy work from the comfort of your own space.
Availability
Office Hours
Mon & Wed 10:00 AM - 6:00 PM
Thursday 2:00 PM - 6:00 PM
Friday 9:00 AM - 12:00 PM
Client Stories
Clients at Light & Shade Wellness share powerful testimonials about their transformative experiences, reflecting the effectiveness of our treatments in enhancing overall health and well-being.
Benefits
Tailored Care
My focus is on providing individualized care that addresses your unique health concerns, ensuring a comprehensive and supportive approach to healing and well-being.
Mind-Body Balance
I believe in treating the whole person—mind, body and spirit—by combining evidence-based methods with a personalized, holistic approach to support lasting well-being.
Expert Care
​As a dedicated practitioner, I combine expertise with compassion to guide you toward optimal health and vitality through personalized, specialized treatments.
Address
314 N 2nd St
River Falls, WI 54022
Phone
715-928-2279
Connect
Contact Us
​We’d love to hear from you! Whether you have a question, comment, or just want to say hello, feel free to reach out. Use the form below or contact us directly via email or phone. We’re here to help and look forward to connecting with you!
Opening Hours
Mon & Wed
Thursday
Friday
10:00 am – 6:00 pm
2:00 pm – 6:00 pm
9:00 am – 12:00 pm