Light & Shade
Find your light in times of shade
At Light & Shade Wellness, I offer Craniosacral Therapy and Energy Healing sessions designed to support relaxation, balance, and nervous system regulation. Each session is personalized to meet you where you are, offering gentle care that supports physical and emotional well-being in a calm, supportive space.
Our Treatments
Tailored Care
Explore a range of gentle services designed to support relaxation, ease stress, and promote overall well-being. Each session is thoughtfully tailored to meet your individual needs, offering supportive care that works with the body at its own pace.
Craniosacral Therapy
In Person
Craniosacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms to support relaxation and nervous system balance. Using light, subtle touch, sessions focus on easing tension and encouraging the body’s ability to regulate, restore, and heal. Many people experience a deep sense of calm, improved comfort, and greater overall well-being.
Infant Craniosacral
In Person
Infant Craniosacral Therapy is a gentle, light-touch approach designed to support babies and their developing nervous systems. Sessions focus on easing tension and encouraging relaxation in a calm, nurturing environment. Many parents seek this care to support comfort, feeding, sleep, and overall ease following birth and early developmental changes.
Energy Healing
In person
Energy Healing sessions are a gentle, non-invasive approach designed to support relaxation, balance, and nervous system regulation. Sessions focus on creating space for the body to settle and restore, helping many people feel more grounded, calm, and supported in their overall well-being.
Energy Healing
Virtual
Virtual Energy Healing sessions provide a calm, supportive experience that can be accessed from anywhere. These sessions are designed to support relaxation, emotional balance, and overall well-being, offering a gentle option for those seeking restorative care without an in-person visit.
Availability
Office Hours
Tuesday 9:00 AM – 7:00 PM
Wednesday 9:00 AM – 7:00 PM
Friday 9:00 AM – 7:00 PM
Client Stories
Clients at Light & Shade Wellness often share feedback about feeling calmer, more supported, and more at ease after their sessions.
Benefits
Tailored Care
Each session is personalized to support your individual needs, with care that is thoughtful, supportive, and tailored to you.
Mind-Body Balance
I believe in supporting the whole person through thoughtful, personalized care that considers both physical and emotional well-being. Sessions are designed to work gently and intentionally, using approaches that support lasting balance and ease.
Expert Care
As a dedicated practitioner, I offer thoughtful, personalized care rooted in experience and compassion, with the intention of supporting comfort, balance, and overall well-being.
Address
8617 Eagle Point Blvd
Lake Elmo, MN 55042
Phone
(612) 405-0926
Connect
Contact Us
I’d love to hear from you. Whether you have a question or would like more information, feel free to reach out using the form below or by email. I look forward to connecting with you.
Opening Hours
Tuesday
Wednesday
Friday
9:00 am – 7:00 pm
9:00 am – 7:00 pm
9:00 am – 7:00 pm